The New Me Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest by Keoni Teta
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Author: Keoni Teta
Number of Pages: 304 pages
Published Date: 01 Apr 2010
Publisher: HarperCollins Publishers Inc
Publication Country: New York, United States
Language: English
Type: PDF
ISBN: 9780061834882
File size: 10 Mb
File Name: the.new.me.diet.eat.more,.work.out.less,.and.actually.lose.weight.while.you.rest.pdf
Download Link: the new me diet eat more, work out less, and actually lose weight while you rest
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Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with "The Metabolic Effect Diet", and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week-and burn fat even while you rest! Stop counting calories and start losing weight with "The Metabolic Effect Diet".
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